Pelvic Power & Hormone Harmony · Women's Weekend
Limited spots · Intimate group · All levels welcome
Reclaim Strength, Calm
& Balance in Your Body
A guided nervous system + pelvic floor reset for women who carry tension, stress, and emotional heaviness.
A guided nervous system + pelvic floor reset for women who carry tension, stress, and emotional heaviness.
A two-day immersive women's wellness experience blending pelvic floor education, hormone health, feminine-form movement, and nervous system reset—guided by New York Times Best-Selling Health Author, Katie Silcox and fitness expert Liz Reynolds.
+ Special guest, Brian Sweeney of Raise the Bar Fitness - named BEST fitness studio in Northern Virginia by Virginia Magazine.
Feb 21–22
Raise the Bar Fitness · Manassas, VA
Your Body Isn't Broken.
It's Overstimulated.
You're doing everything "right"—eating well, staying active, pushing through. Yet your body feels tight, tired, reactive, or disconnected.
This isn't a motivation problem.
It's a nervous system + pelvic system problem.
When the pelvis holds stress, fear, or chronic tension, everything upstream and downstream is affected—hormones, digestion, mood, sleep, and how safe you feel in your own body.
This weekend isn't about fixing yourself.
It's about listening differently.
Maybe You've Noticed...
You feel bloated, puffy, or heavy, even when you’re eating well.
Your sleep is off, or you wake up tired no matter how early you go to bed.
You’re snapping at the people you love, then blaming yourself for not being “zen” enough.
Your cycle or hormones feel unpredictable - one week you’re on top of the world, the next you can’t remember why you walked into the kitchen.
You’ve done the workouts, tracked the macros, maybe even tried the supplements… but something deeper still feels off.
We’ve got you. Because we are you. We have been there.
The Problem Isn’t Your Willpower. It’s Your Wiring. It’s Your Soul Longing to be Heard.
Yep - we said soul.
Our nervous systems and hormones are in constant conversation.
When stress, overtraining, caffeine and pressure pile up, the body goes into “survival mode.”
And when that happens, your metabolism, mood, libido, and energy all take the hit.
You don’t need to push harder.
You need to learn how to listen differently.
The Weekend
A Different Kind of
Women's Health Weekend
This is not a bootcamp.
Not a lecture series.
And not another thing to "keep up with."
Pelvic Power & Hormone Harmony is a guided immersion into how your body actually works—and how to work with it, not against it.
Over two deeply intentional days, you'll blend movement, education, nervous system regulation, and ritual in a way that feels grounded, modern, and nourishing.
HERE’S HOW IT WORKS
What You'll Experience
A carefully curated blend of education, practice, and community
Pelvic Floor & Core Re-Education
Learn the truth about your pelvic floor beyond Kegels—how to release tension, rebuild strength, and feel grounded in your body again.
Hormone Health Made Understandable
Understand your hormonal patterns with clarity and compassion. Discover practical, non-dogmatic tools to support your body through every phase.
Feminine-Form Movement & Meditation
Experience movement practices designed for the female body—gentle yet powerful, grounding yet liberating.
Nervous System Reset Practices
Learn evidence-based techniques to shift out of fight-or-flight and into a state of restoration and safety.
Ritual & Life Wisdom for Modern Women
Reconnect with the sacred rhythms of your body and reclaim the feminine practices our culture has forgotten.
Morning Strength with Brian Sweeney
Start your day with an empowering sweat session at Northern Virginia's best fitness studio.
Experience It for Yourself —
and Feel at Home in Your Body Again
Limited spots · Intentionally intimate experience
This Weekend Is For You If...
You're wired and tired—running on empty but can't seem to rest
You're in perimenopause or postmenopause and your body feels like a mystery
You experience pelvic floor tension, leaks, or discomfort
You're ready for a more feminine, embodied approach to health and fitness
You want practical tools grounded in science and ancient wisdom
You crave connection with other women who understand the journey
How You'll Feel When You Leave
A lighter, more grounded feeling in your body
Deeper understanding of your hormonal patterns and cycles
Movement practices that feel nourishing, not depleting
The emotional alchemy to release old patterns and step into your power
A nervous system that knows how to rest and restore
Practical tools for pelvic floor health you can use daily
Clarity on how to listen to—and trust—your body's wisdom
A renewed sense of connection to your pelvic bowl and feminine energy
Less tight. Less overwhelmed. More yourself.
This isn't just information.
It's integration.
Event Details & Investment
Dates & Times
Saturday, Feb. 21
8:00 AM – 5:00 PM
Sunday, Feb. 22
8:00 AM – 2:00 PM
*Lunch breaks will be provided both days.
Location
Raise the Bar Fitness
Manassas, Virginia
Northern Virginia's premier fitness studio
Investment
$498
Or three easy installments of
$178
Limited spaces to preserve intimacy
Meet Your Guides
About Your Instructors
Expert teachers who blend science, soul, and lived experience
Katie Silcox
New York Times Bestselling Author
Founder of The Shakti School
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.
She holds a Masters degree in Ayurvedic Medicine and is currently pursuing depth studies in Jungian Psychology. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
Liz Reynolds
Movement Educator & Pelvic Floor Specialist
Liz Reynolds is a vibrant movement educator based in Charlottesville, VA, whose roots in dance, yoga, Pilates and Ayurvedic wellness infuse her teaching. Whether she is leading group classes, private sessions or retreats, Liz brings her warm, spunky and soulful personality.
Liz is currently steeped in studying all things pelvic floor and she recently earned a certification in pregnancy and postpartum corrective exercise and is training to become a birth and postpartum doula.
TESTIMONIALS
What Women Are Saying
“I finally felt at home in my body again.”
“I didn’t realize how much tension I was holding until this weekend. The practices helped me soften, breathe, and reconnect with my body in a way that felt safe and empowering.”
Sarah M.
Workshop Participant
“My nervous system finally knows how to rest.”
“I came in feeling wired and exhausted. I left calmer, clearer, and with tools I actually use in daily life. The shift wasn’t dramatic — it was deep and real.”
Emily R.
Women’s Wellness Attendee
“This wasn’t about fixing myself — it was about listening.”
“The way pelvic health and hormones were explained made everything click. It changed how I relate to my body and stopped the constant self-criticism.”
Laura K.
Pelvic Power Weekend Guest
“I left feeling grounded, supported, and strong.”
“This experience blended movement, education, and emotional safety so beautifully. I felt held the entire time — and I’m still integrating what I learned.”
Megan T.
Community Workshop Participant
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
What fitness level is required?
This weekend is designed for all fitness levels. The movement practices are accessible and adaptable. Whether you're new to movement or an experienced athlete, you'll find value in the feminine-form approach we teach.
What age range is this for?
This workshop is for any woman of any age and will benefit all.
What should I bring?
Bring comfortable clothing for movement, a water bottle, a journal, and an open heart. Yoga mats and any other equipment will be provided.
Will there be breaks and meals?
Yes! The schedule includes breaks, and light refreshments will be provided. We'll also have a longer break for lunch on Saturday.
Is this inclusive of all women?
Absolutely. All women are welcome regardless of background, body type, or experience level. This is a judgment-free, supportive space.
What's your refund policy?
Due to limited capacity and advance planning, all sales are final. However, if you cannot attend, you may transfer your ticket to another woman up to 7 days before the event.
Ready to Reclaim Your Pelvic Power?
This is your invitation to stop pushing through and start coming home— to your body, your wisdom, and your power. We're saving a spot for you.
Your body is not a problem to fix—it's a wisdom to return to.
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